Benefits of Juicing
Friday, 19 September 2014
People are becoming aware that fresh juice brings many benefits for health and therefore many are designing their own juice diet. Juicing is such a versatile exercise that you can juice anything from fruits to greens and even wheatgrass to obtain the specific nutrients and enzymes that you need.
Juicing allows the body to absorb the goodness of the nutrients and enzymes directly and quickly without having to process through the fiber and pulp. When you have a juicing habit, you will experience better health; especially if you tailor the juice to your needs.
If you have not started juicing yet and would like to try it out, it could be tempting to spend money on a cheap juicer, but it is much more advisable to read up on juicers before you make any purchase. You can do this here or search online for more information about the types of juicers. If you are unsure whether you will like to drink juice, I suggest visiting a juice bar that uses fresh, raw fruits and greens, and trying out several of the varieties there. It is more likely that you will enjoy juicing at home if you love more than one juice recipe.
To help you in selecting the best juicer, check out this website to read the best juicer review and more detailed recommendations.
If you are ready to start looking for a juicer, the first step is to understand the different juicer types available nowadays. This is because each type of juicer has its advantages and limitations to what it can juice. There are citrus juicers that can juice only citrus fruits, and there are wheatgrass juicers that juice wheatgrass. Some juicers are more versatile and can juice almost anything.
Citrus juicers are simple and normally come with a cone and a container to collect the juice. The container often includes a spout to pour from. You can find manual or electric ones, some of which also has a pulp filter that allows you to control how much pulp you want in your juice. Electric models help you juice easily without having to use arm strength, and many of them have exchangeable cones of different sizes. Citrus juicers are often the cheapest juicers around. More reading here.
More people prefer the centrifugal juicer, because it can juice a lot more varieties of fruits and vegetables. Although it cannot juice leafy greens, the centrifugal juicer is able to juice citrus fruits, hard fruits and vegetables like apples and celery.
Wheatgrass juicers are more ambiguous in their definition, but they often are juicers that juice only wheatgrass. However, some can also juice leafy vegetables and sprouts. Manual wheatgrass juicers work just as well as electric ones. They are either made of plastic or stainless steel, but the blades must be stainless steel for effective juicing. This type of juicer cannot be used effectively for fruits or other vegetables and the higher quality models can be expensive. Read the top recommendations.
If you would like to juice leafy greens, wheatgrass, as well as fruits, you may be more interested in the masticating or triturating juicer. These juicers can juice anything, and they are even designed to make pasta or nut butters, but they are relatively the most expensive.